Top Post Graduate Diploma in Sports Fitness Colleges in Bangalore

About The Course: 
This is a practical-based diploma course that includes theoretical and practical aspects related to improving an athlete’s fitness, strength, physical structure, stamina, and performance in their respective ground, field, or arena. It is an interdisciplinary subject involving biology, health, sports, exercise science, and reflexology. Sports like football, tennis, basketball, athletics, cycling, volleyball, strength sports, and endurance require physical activity, strength, strong and flexible muscles, stamina, and good muscle mass. This course provides detailed information regarding these requirements and management techniques like yoga, aerobics, massage, and aroma therapy. Topics included in the course are nutritional biochemistry, human physiology, diet consultation, biomechanics, exercise physiology, sports coaching, rehabilitation and fitness, clinical exercise physiology, strength and conditioning, metabolism, anatomy, kinesiology and ergonomics, weight management, and sports psychology and counseling. Candidates are provided theoretical and practical exposure to various methods and techniques to improve athletic health and fitness. Skills like analytical-thinking, strategy, decision-making, and critical-thinking are enhanced through clinical trainings, guest lectures, case studies and discussions, value added courses, collaborative studies, seminars, internships, and projects included in this course.